BREAKFAST --- coffee
LUNCH --- pasta with ragu sauce
AFTERNOON-TEATIME --- apple
DINNER --- sauteed shrimp and silky tofu with cilantro and ginger | steamed and pan-fried Brussels sprouts | stir-fried garlic scape, celery, carrots and smoked tofu | rice | wine
- stir-fry , saute, and steam, basics of cooking using knife and fire.