clam and steak

1-12-2013 Sat. mild, sun and clouds. 


WEEKEND BREAKFAST --- coffee | limpa bread | Norwegian goat cheese | apple 
 AFTERNOON-TEATIME --- tea 
DINNER --- linguini with clam sauce and manila clams | seared frozen rib steak | sauteed bitter melon and okra | wine 

 

• no stir and no fry