BREAKFAST --- coffee
LUNCH --- pasta with red pepper cream sauce
AFTERNOON-TEATIME --- Japanese green tea | apple
DINNER --- stir-fry of pork tenderloin and leek with chili sauce | stir-fry of cauliflower and onion with curry sauce | boiled rice | wine
chop, fry, boil- sustainable food: But perhaps most important, a cooking repertoire of three basic recipes can get anyone into the kitchen and beyond the realm of takeout food, microwaved popcorn and bologna sandwiches in a few days. --- chop, fry, boil: Eating for One, or 6 Billion, Mark Bittman