BREAKFAST --- green tea
LUNCH --- ( at Dojima-Ann Osaka-style fast-food in SF ) tonkatsu donburi: rice bowl with breaded and pan-fried pork cutlet, vegetables and egg | udon: udon noodles in curry broth with beef and fish cake
AFTERNOON-TEATIME --- cappuccino | almond pastry
DINNER --- ( at Bund Shanghai restaurant in Chinatown SF) XLB Xiao-long-bao: Shanghai soup dumplings | Yan-shui-ya: Nanjing duck confit | ma-lan-tou: salad of minced Chinese green and smoked tofu | Gan-si: Yangzhou tofu noodles in chicken broth with cured ham, chicken, shrimp, shiitake, and spinach | Si-gua : Chinese squash sauteed with dried shrimp | rice | beer | red bean porridge and tiny sweet rice dumpling
tonkatsu donburi
udon curry***
XLB
Nanjing duck confit 
minced green salad
Yangzhou tofu noodles 
Shanghai squash with dried shrimp- rice bowl and udon bowl are excellent at Dojima-Ann, so are the authentic Shanghainese food at Bund Shanghai in Chinatown San Fransisco.