BREAKFAST --- coffee | croissant | fruit
LUNCH --- ( at Seattle kitchen two ) clam and tofu soup | simmered Japanese squash | broiled black cod | rice
DINNER --- ( at a Xi-an noodle place ) Xi-an style noodles
AFTER-DINNER --- ( at Starbucks R.) coffee | Fran chocolate caramel
all ingredients from KAI , Seattle 
Amazon spheres 
 Xi-an noodles 
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- so-so Xi-an noodles
- KAI provided excellent ingredients for the lunch








