BREAKFAST --- coffee
LUNCH --- rice with tong-hao porridge and lotus root
AFTERNOON-TEATIME ---apple
DINNER --- fried rice ( with dried red shiso seasoning and Spanish smoked pimenton) | grilled chicken wings | Shanghai salsa | sauteed mushroom, green onion, tomato, and lotus root | wine
- everything cut small and flavors mingle. clearing up fridge at the end the week.