BREAKFAST --- coffee
LUNCH --- rice with tong-hao porridge and lotus root
AFTERNOON-TEATIME ---apple
DINNER --- fried rice ( with dried red shiso seasoning and Spanish smoked pimenton) | grilled chicken wings | Shanghai salsa | sauteed mushroom, green onion, tomato, and lotus root | wine
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- everything cut small and flavors mingle. clearing up fridge at the end the week.