Lotus root three ways


  • 3 sections of fresh lotus root, scrubbed and links removed

for lotus root soup:


  • 2 cups dashi broth
  • soba noodle
  • radish sprouts
  • dried seaweed
  • Gou Ji berries, revived in water
  • needle mushroom
  • green onion
  1. cook soba noodles in boiling water, al dente, rinse in cold water.
  2. cut lotus root cross-section into thin slices
  3. heat dashi broth, add lotus root slices, simmer for 5 minutes
  4. add the rest of the ingredients, simmer for 1 minute
  5. put soba noodle in a bowl, add the vegetable soup, serve immediately

for lotus root chips :


  • 1 tsp five-spice or nutmeg powder
  • coarse sea salt
  • 2 tbs cooking oil
  1. cut lotus root cross-section into thin slices
  2. pat the slices dry and sprinkle spice powder and salt on both sides
  3. heat a thin layer of cooking oil in a non-stick frying pan over medium heat
  4. add lotus root slices, fry till golden on the surface, and the inside should be al dente
  5. use paper tower to remove oil on the surface, serve immediately


for lotus root sandwich tempura :



  • 1/2 cup of minced shrimp and chicken
  • 1 egg, beaten
  • 2 tbs tapioca flour
  • 1 tbs minced fresh ginger
  • 1 tbs mined green onion
  • 1 tsp rice wine
  • 1 tsp soy sauce
  • 1 tsp sugar
  • 2 tbs zhen-jiang ( dark) rice vinegar
  • 1 tbs lemon juice
  • salt and pepper
  • cooking oil
  1. mix minced shrimp, chicken, ginger, green onion, soy, rice wine, and a little salt and pepper
  2. cut lotus root cross-section into thin slices, sprinkle lemon juice on the the surface
  3. mix egg , water and tapioca flour together into batter
  4. put a layer of the shrimp mixture in between two slices of lotus root, squeeze slightly to make some of the mixture go into the holes of the lotus root
  5. heat cooking oil in a frying pan over medium heat
  6. dip the lotus root slice "sandwich" in the batter, then add to the frying pan
  7. fry both sides till surface golden brown, about 5 minutes
  8. mix rice vinegar and sugar to make the dipping sauce
  9. serve the fried lotus root sandwich hot with the dipping sauce

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