Friday, May 25, 2012

Rib eye steak, frozen, seard, roasted at 170

5-25-2012 Fri. warm, hazy. 


BREAKFAST ---
LUNCH --- ( at H. G. ) kung pao chicken | house noodles 
AFTERNOON-TEATIME ---apple
DINNER --- rib eye steak, frozen, seared and low-temperature roasted| boiled greens | pan-fried potatoes | fennel and radish salad | wine 










 
  •   time-control for rare and tender texture: 1 inch thick,  45 min. in oven.

Blog Archive